Working with me

My Approach to Therapy

My style as a therapist is active, warm, and practical. I want to understand what you’re going through, what’s keeping you stuck, and what matters most to you. I’ll listen carefully, ask questions, share observations, and help you discover patterns that may be getting in your way.

I use acceptance and commitment therapy (ACT), an evidence-based approach that helps people develop a different relationship with difficult thoughts, feelings, and urges. Rather than trying to eliminate uncomfortable experiences, we’ll practice skills that help you notice thoughts without getting caught up in them, make room for difficult feelings without fighting them, and handle urges without automatically acting on them. We’ll also work on identifying what matters most to you and taking meaningful steps in that direction, even when it’s uncomfortable.

Therapy with me is a collaborative process. We won’t just talk about your problems. We’ll practice these skills together during sessions, often using situations you’re facing in your everyday life. Between sessions, I’ll encourage you to try small, practical exercises so you can see what works for you. I won’t tell you what major life decisions to make. My role is to help you find your own direction and move toward the life you want to live.